Since the late 90’s, it has become a fad to “strengthen your core”. What does that even mean? More Pilates? More sit ups? Flat abs?
Physical -
Your “core” is made up of many BIG powerful muscles such as your abdominal muscles (internal and external obliques, rectus and transverse abdominus), back extensors, deep back muscles (Quadratus Lomborum), gluteals (butt muscles) and even your lattisimus dorsi.
Most often, when we have a weak “core”, we rely on other smaller, less powerful muscles to help out. Our shoulders, hips, arms and legs are really made for small, refined movements. When we use them over and over in daily repetitive actions and for inappropriate actions (lifting, turning, sitting, moving objects) we get injuries, sometimes acute, sometimes chronic. When strong, our “core” muscles use oxygen more efficiently, can last longer and do all movements with less effort.
The FIRST place to start in any injury is looking at your core movement, both strength and efficiency. It leads to better posture and allows your big, powerful muscles to do their work! More efficient, less effort.
Spiritual -
Let’s keep this explanation simple. Think “core” as in core values, grounded, life purpose. When your spiritual core is strong, you can stand your ground, roll with the punches and feel solid in the world. This is your authentic self. When we let it thrive, our lives with thrive.
Strengthen your CORE. Strengthen your ENERGY. Strengthen your LIFE.
